Injuries in sports mainly depends on the type of sports, the sport person is playing. It can involve any body part. When we use the body it is normal that it can lead to any injury also. It can be moderate or mild depending on the severity of lesion (may be bone, muscle, tendon, ligament, meniscus or disc). When one put himself / herself in sports / gym, they keep focus on developing the strength and building muscles mainly, which is not correct. If you want to continue for long term flexibility and recovery are also equally important. If you have got any injury you need to stop and recover it completely. Otherwise with ignorance it can become major, which can stop you from playing. Our staff is highly experienced in treating sports injuries as she has worked in sports clinic in PGIMER, Chandigarh for long time.
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